Fitness Recipes: Pea Toast. The only thing you do is: Cook the peas. Blend the peas finely and spice it with salt and pepper. You can also add a little bit of olive oil. - Here's what you need: frozen green peas runny tahini lemon juice garlic powder parsley or fresh herbs lemon zest Himalayan sea salt black pepper, to taste toasted bread, GF if desired green.
Remove from the heat and smash with a potato masher or bottom of a Mason jar until most of the peas are broken up (they will absorb the excess liquid). Stir in the mint and lemon juice. While peas are cooking place garlic, pine nuts, basil, parmesan in a food processor. You can have Fitness Recipes: Pea Toast using 3 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Fitness Recipes: Pea Toast
- Prepare 1 cup of peas.
- It's of Salt and pepper.
- You need of Olive oil.
Add the olive oil and blend in the food processor till it reaches a consistency you like. Drain and rinse the chickpeas, if using canned. In a small bowl, mash together chickpeas, olive oil, balsamic vinegar, kosher salt, and fresh ground pepper using a fork. Cut the slices of bread and toast them if desired.
Fitness Recipes: Pea Toast instructions
- The only thing you do is: Cook the peas. It takes only about 10-15 mins..
- Blend the peas finely and spice it with salt and pepper. You can also add a little bit of olive oil..
Place each bread slice open-face on a plate, spread with cream cheese and chickpea mash, and top with pea shoots. Add the drained can of peas and stir for a few more minutes. Pour hot mixture over a buttered slice of toasted bread, add salt& pepper to taste. Use a knife and fork to slice and eat your meal and enjoy. While the prosciutto is cooking, make the peas.