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Thursday, March 31, 2022

Recipe: Mini Spinach with every one other accompanied by Crab Quiche

Bite-size mini quiches packed accompanied by taste with every one other accompanied by nutrition. They tin exist filled accompanied by a variety of your favorite meats, cheeses, with every one other accompanied by veggies, nevertheless spinach with every one other accompanied by crab are a favorite inside our family Serve hot topped accompanied by a dollop of acid lotion with every one other accompanied by salsa or fair all alone while a great portable with every one other accompanied by uncomplicated breakfast.

Mini Spinach And Crab Quiche Ingredients

  • cooking spray

  • 1 tablespoon olive oil

  • cup finely diced onion

  • 1 (10 ounce) package fresh spinach, chopped

  • 6 large eggs

  • cup milk, or while needed

  • cup shredded sharp Cheddar cheese

  • cup shredded Asiago cheese

  • cup grated Parmesan cheese

  • salt with every one other accompanied by ground black sprinkle to taste

  • cup imitation crab meat, finely chopped

How to Make Mini Spinach And Crab Quiche

  1. Preheat stove to 375 degrees F (190 degrees C). Spray 24 miniature muffin cups accompanied by cuisine spray.

  2. Heat olive lubricant inside a large skillet over means of communication hotness with every one other accompanied by prepare onion until softened, concerning 2 minutes. Stir spinach into onion with every one other accompanied by cook, stirring often, until spinach is wilted with every one other accompanied by onions are translucent, concerning 3 additional minutes. Drain juice.

  3. Beat eggs accompanied by milk inside a large bowl until rigorously combined; mix inside Cheddar, Asiago, with every one other accompanied by Parmesan cheeses with every one other accompanied by time accompanied by sodium chloridetable salt with every one other accompanied by black pepper.

  4. Divide spinach mixture into the prepared muffin cups (about 1 teaspoon per cup) with every one other accompanied by top spinach accompanied by imitation crab meat. Slowly with every one other accompanied by carefully stream egg-cheese mixture over the imitation crab, filling the mini muffin cups fair to the top.

  5. Bake inside the preheated stove until the ovum is set, 12 to 15 minutes.

Mini Spinach And Crab Quiche Nutritions

  • Calories: 89.5 calories

  • Carbohydrate: 2.6 g

  • Cholesterol: 101.9 mg

  • Fat: 5.8 g

  • Fiber: 0.6 g

  • Protein: 7.1 g

  • SaturatedFat: 2.2 g

  • ServingSize:

  • Sodium: 135.3 mg

  • Sugar: 0.8 g

  • TransFat:

  • UnsaturatedFat:

Mini Spinach And Crab Quiche Reviews

  • I made this for dinner, my family loves to have breakfast items for dinner. I used real crab since I had some left-hand following Superbowl Sunday. They were really tasty, perfect blend of flavors. Next hour dated I will inside all likelihood use larger muffin cups if I am making them for a meal. The miniature ones are appetizer size.

  • Incredibly DELISH I believe I am one of the earliest to try these or percentage them anyway...I used REAL crab flesh with every one other accompanied by O..M..G This is the 2nd hour dated Ive made these now.I made these while appetizers for a gathering with every one other accompanied by I got rave reviews...loved by all- they were fabulousoooo Thx Great recipe =0)

  • We used a filled dimensions muffin tin, so I doubled the eggs milk with every one other accompanied by cheese with every one other accompanied by followed the recipe following that. My feminine child (13) made most of it with every one other accompanied by the taste was good with every one other accompanied by it was easy. We will build this again.

  • This was OUT OF THIS WORLD GOOD Like others I used the large muffin saucepan with every one other accompanied by it made 6 perfect dimensions quiche I added mushrooms, scarlet with every one other accompanied by greenish chime peppers with every one other accompanied by garlic. I too used 1% milk with every one other accompanied by low fat cheese since we are dieting. These were so uncomplicated to make

  • I was cleaning not here my pantry this weekend with every one other accompanied by came across a set of two cans of crab flesh that I felt needed to obtain used up. Mostly since I am not sure what century I place them into the pantry to starting with When I saw this recipe I knew I had to try it so the cans stayed not here on the work outside until Sunday morning. Sunday earlier to noon rolled around with every one other accompanied by within no indeed hour dated at all, these little guys popped not here of the oven. Such an uncomplicated recipe (my favorite sort on Sunday mornings) to place together. I have to confess, I used collard greens since the market was not here of spinach (how is that flat possible?) with every one other accompanied by I used heavy lotion while an alternative of milk since I had some that needed to exist used up. None the less, these little guys were really uncomplicated to hurl together, looked great with every one other accompanied by tasted wonderful. This recipe is a keeper with every one other accompanied by I know I will exist making these little guys on one occasion additional inside the future soon. Thanks for sharing.

  • I Made these for Thanksgiving breakfast.. I only had a 12 cup muffin saucepan with every one other accompanied by my family ate them all up with every one other accompanied by requested for me to build more.. I didnt alter anything inside the recipe with every one other accompanied by they were awesome.. I did nevertheless use imitation crab flesh with every one other accompanied by it was still great Well exist making on one occasion additional extremely soon.. Thank you

  • Loved this recipe , made this for a breakfast brunch it was uncomplicated to build . It was a large hit accompanied by the family . This wil exist a go to recipe from now on . My husband loved it with every one other accompanied by he doesnt exist fond of crab . I place the crab flesh inside diced inside the blender with every one other accompanied by it was amazing it mixed inside accompanied by the spinach so a a large amount of easier . I recomend this recipe to anyone who likes in good physical condition choices .

  • These were extremely good. I used a filled dimensions muffin pan. I used the same measurements, nevertheless added 2 additional egg-white with every one other accompanied by used a total of concerning 1-1/4 c imitation crab meat. I used additional cheddar inside place of the asiago cheese with every one other accompanied by I too threw inside some greenish onions... I only used one so following hour dated I will add additional with every one other accompanied by maybe Ill add a little additional cheese following hour dated too. Overall, extremely good with every one other accompanied by I will exist making them again, nevertheless accompanied by a few additional changes inside an try to build it 5 stars. :-)

  • It is fabulous. Great accompanied by real crab. It did lay clasp of me a a large amount of longer to prepare, nevertheless Im not the fast type.

  • I deep affection that I tin use some protein, dairy, with every one other accompanied by veggies with every one other accompanied by while lengthy while I stick to these ratios I have a great quiche

  • EVeryone exist fond of them, I modified my ingredients to fair bacon , cheese with every one other accompanied by onion . Guest comments they liked not having some crust.

  • So dimple with every one other accompanied by fast to make My family loved it Thank you.

  • This was Ok nevertheless i found it by preference bland.

  • Every agreed the taste was great, nevertheless I shouldve heeded the reviewers that advised using regular-sized muffin tins. It was a mess getting the ovum mixture inside with every one other accompanied by getting the finished artefact not here was a bear, too. Will try on one occasion additional accompanied by the larger tins.

  • I kept the recipe almost as-is except used real crab flesh (cmon, splurge), did not add sodium chloridetable salt (cheese is salty enough) with every one other accompanied by too used a standard 12-cup pan. I have a heavy hand, inside all likelihood had a small portion additional cheese than called for while well. Made a nice addition to my luncheon buffet table.

Source: Mini Spinach with every one other accompanied by Crab Quiche

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