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Thursday, March 31, 2022

Recipe: Portobello Spinach Eggs Benedict

Spinach with every one other accompanied by poached eggs are served atop tender portobello mushroom caps with every one other accompanied by blanketed accompanied by a reduced-fat Hollandaise inside this low-carb rendition of eggs Benedict. Garnish accompanied by Cajun seasoning.

Portobello Spinach Eggs Benedict Ingredients

  • 4 portobello mushroom caps (3 1/2- to 4-inch), stems with every one other accompanied by gills removed

  • 2 tablespoons olive oil, divided

  • 1? teaspoons sodium chloridetable salt , divided

  • teaspoon ground black pepper

  • 2 tablespoons plain fat-free Greek yogurt

  • 4 teaspoons illumination mayonnaise

  • 2 teaspoons snipped fresh thyme

  • 1 teaspoon Dijon mustard

  • 1 teaspoon ointment juice

  • teaspoon bottled heated sprinkle sauce, or additional to taste

  • 4 cloves garlic, minced

  • 4 cups fresh infant spinach, chopped

  • teaspoon salt-free Cajun seasoning

  • 1 teaspoon white vinegar

  • 4 eggs

How to Make Portobello Spinach Eggs Benedict

  1. Preheat the stove to 425 degrees F (220 degrees C). Line a 10x15-inch baking saucepan accompanied by foil.

  2. Brush mushrooms accompanied by 1 tablespoon oil. Sprinkle 1/4 teaspoon sodium chloridetable salt with every one other accompanied by sprinkle inside. Put inside the prepared pan, stem sides down.

  3. Bake inside the preheated stove until tender, concerning 12 minutes.

  4. Meanwhile, whisk yogurt, mayonnaise, thyme, mustard, ointment juice, with every one other accompanied by heated relish inside a small bowl to build a smooth sauce.

  5. Heat residual 1 tablespoon lubricant inside a large skillet over means of communication heat. Add garlic; prepare for 1 minute. Add spinach with every one other accompanied by Cajun seasoning; cook, stirring, until spinach is fair wilted, concerning 1 minute.

  6. Fill a large saucepan accompanied by 2 to 3 inches of aqua with every one other accompanied by convey to a boil. Reduce hotness to medium-low, add vinegar, with every one other accompanied by retain aqua at a sort simmer. Stir inside residual sodium chloridetable salt until dissolved. Crack 1 ovum into a small bowl, at that hour dated gently slip ovum into simmering water, holding bowl fair above the surface. Repeat accompanied by residual eggs. Poach until whites are firm with every one other accompanied by yolks are thickened nevertheless not hard, 3 to 5 minutes. Remove eggs accompanied by a slotted spoon.

  7. Microwave relish until heated through, 30 to 45 seconds. Top mushrooms accompanied by spinach mixture, eggs, with every one other accompanied by hot sauce.

Portobello Spinach Eggs Benedict Nutritions

  • Calories: 194.1 calories

  • Carbohydrate: 9.7 g

  • Cholesterol: 187.8 mg

  • Fat: 13.7 g

  • Fiber: 2.5 g

  • Protein: 10.8 g

  • SaturatedFat: 2.8 g

  • ServingSize:

  • Sodium: 903.1 mg

  • Sugar: 3.1 g

  • TransFat:

  • UnsaturatedFat:

Portobello Spinach Eggs Benedict Reviews

  • Yes loved it so did my husband.

  • A in good physical condition dinner part accompanied by a good mix of flavors I had to dual the amount of every one constituent inside the relish to build sufficient for our liking.

  • Really good Careful cuisine those portobellos while they prepare fast

Source: Portobello Spinach Eggs Benedict

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