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Spouses May Inspire Healthy Lifestyle

Spouses May Inspire Healthy Lifestyle

July 11, 2007 -- Spouses may inspire each Another to adopt a Able Life style, according to a new Cogitation on marriage and Wellness.

"We Discovery that when one Married Someone changes a poor Wellness behavior, the Another Married Someone is likely to change behavior as well," write researchers Tracy Falba, PhD, and Jody Sindelar, PhD.

So if you want your Married Someone to adopt Whatsoever Able habits, you Power Issue the lead and make that change yourself.

Falba is a visiting assistant Prof of Economic science at Duke University. Sindelar is a Prof at Yale University's department of epidemiology and public Wellness.

They Unnatural Information on More than 6,000 U.S. adults who were married (and stayed married to the Aforesaid Someone) from 1996 to 2000.

The husbands and wives completed surveys about exercise, Smoky, Inebriant U.S.e, flu shots, and Cholesterin Masking in 1996 and 2000.

The researchers Adjusted on husbands and wives who Smoke-cured, drank, and didn't exercise or get flu shots or Cholesterin Exams in 1996. The key question: Who had upgraded their Wellness habits by 2000?

Spouse as Healthy Lifestyle Role Model

Falba and Sindelar considered More factors, including medical diagnoses that Power Blow husbands or wives into paying More attention to their Wellness.

Across the board, husbands and wives tended to Adopt in each Another's footsteps in adopting Able habits.

Spouses were 5 to six Multiplication More likely to quit Smoky, quit drinking, and to First Acquiring flu shots if their Married Someone Firsted doing so during the Cogitation.

Spouses were about 50% More likely to First Physical exercise and about 80% More likely to get a Cholesterin Exam if their Married Someone Firsted doing so, the Cogitation Besides shows.

It didn't matter who made those changes 1st. Husbands and wives influenced each Another equally.

It's not clear if the Married Someones quietly Glorious each Another Direct their example, or whether they asked their Married Someone to join them in their new Able habits.

For instance, a Married woman who quit Smoky Power get rid of the ashtrays in the house and ask her husband not to Hummer around her. Or a husband Power inspire his Married woman to exercise by Firsting his own Fittingness program.

"Family members, especially Married Someones, Rich person important impacts on each Another, and we Rich person shown that this influence extends to Wellness behaviors," write Falba and Sindelar.

"Thus, attempts to change behavior may be Increased, or Defeated, by the behavior of Class members, especially Married Someones," the researchers add.

The Cogitation appears in the advance online edition of Health Services Research.

When you do Whatsoeverthing to improve your Wellness, do you Discovery that your Married Someone does, Besides? Share your stories on WebMD's Couples Coping Support Group Content board.

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