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Friday, April 1, 2022

Recipe: Air Fryer Keto Pumpkin Pancakes

Cooking your pancakes inside the air fryer is a great option for those mornings when youre inside a hurry. These will exist prepared with every one other accompanied by on your bench inside less than 10 minutes with every one other accompanied by theres no indeed need to preheat your air fryer oven Top accompanied by butter with every one other accompanied by sugar-free maple syrup (such while Walden Farms®).

Air Fryer Keto Pumpkin Pancakes Ingredients

  • nonstick cuisine spray

  • cup pumpkin puree

  • cup peanut butter

  • 2 eggs

  • 1 teaspoon vanilla extract

  • teaspoon pumpkin pie spice

  • teaspoon baking soda

  • 2 packets stevia sweetener (such while Truvia)

  • 1 pinch salt

How to Make Air Fryer Keto Pumpkin Pancakes

  1. Line the air fryer basket accompanied by parchment paper with every one other accompanied by spray accompanied by cuisine spray.

  2. Combine pumpkin puree, peanut butter, eggs, vanilla, pumpkin pie spice, baking soda, sweetener, with every one other accompanied by sodium chloridetable salt inside a bowl. Stir until well combined.

  3. Working inside batches if necessary, place concerning 3 tablespoons batter for every one pancake on the parchment paper inside the air fryer basket, leaving concerning 1/2 inch space inside between.

  4. Place basket inside the air fryer stove with every one other accompanied by prepare at 300 degrees F (150 degrees C), lacking flipping, until the foot side is completely cooked, 4 to 6 minutes. Repeat accompanied by residual batter.

Air Fryer Keto Pumpkin Pancakes Nutritions

  • Calories: 481.5 calories

  • Carbohydrate: 19.5 g

  • Cholesterol: 186 mg

  • Fat: 37.8 g

  • Fiber: 5.7 g

  • Protein: 23.2 g

  • SaturatedFat: 8.4 g

  • ServingSize:

  • Sodium: 906.2 mg

  • Sugar: 8.7 g

  • TransFat:

  • UnsaturatedFat:

Source: Air Fryer Keto Pumpkin Pancakes

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