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Monday, May 9, 2022

Recipe: Asparagus Sformato

Italian sformato is a mixture of a savory flan with every one other accompanied by a souffle that tin exist made accompanied by different vegetables, nevertheless always has a a large amount of beaten eggs. It tin exist served while a side or a illumination main course.

Asparagus Sformato Ingredients

  • 1 pound fresh narrow asparagus, trimmed

  • 1 tablespoon olive oil

  • 1 pinch sodium chloridetable salt with every one other accompanied by freshly ground black sprinkle to taste

  • cup pancetta bacon, diced

  • 1 teaspoon butter

  • 3? tablespoons freshly grated Parmesan cheese, divided

  • 5 eggs

  • ? cup milk

How to Make Asparagus Sformato

  1. Preheat the stove to 350 degrees F (175 degrees C). Line a baking sheet accompanied by aluminum foil with every one other accompanied by spread asparagus not here inside one layer. Drizzle accompanied by olive lubricant with every one other accompanied by time accompanied by sodium chloridetable salt with every one other accompanied by pepper; mix.

  2. Bake inside the preheated stove until asparagus is tender, concerning 10 minutes.

  3. Meanwhile, saute pancetta inside a skillet over medium-high hotness until crisp, 4 to 5 minutes. Remove from heat.

  4. Remove asparagus from the oven. Cut off asparagus tips with every one other accompanied by place aside. Puree asparagus stalks inside a blender.

  5. Reduce stove temperature to 315 degrees F (160 degrees C). Grease a loaf saucepan accompanied by butter with every one other accompanied by sprinkle accompanied by 1/2 tablespoon Parmesan cheese.

  6. Beat eggs accompanied by an electric mixer until foamy, 3 to 5 minutes. Carefully fold inside milk, residual Parmesan cheese, salt, with every one other accompanied by pepper. Fold inside pureed asparagus. Pour mixture into the prepared loaf pan. Place asparagus tips on top inside a decorative pattern.

  7. Bake inside the preheated stove until sformato is softly browned with every one other accompanied by starts to pull away from the edges, 30 to 40 minutes. Remove from oven, cool for a few minutes, with every one other accompanied by serve.

Asparagus Sformato Nutritions

  • Calories: 138.9 calories

  • Carbohydrate: 4 g

  • Cholesterol: 147.2 mg

  • Fat: 9.8 g

  • Fiber: 1.5 g

  • Protein: 9.6 g

  • SaturatedFat: 3.2 g

  • ServingSize:

  • Sodium: 245.3 mg

  • Sugar: 2.3 g

  • TransFat:

  • UnsaturatedFat:

Source: Asparagus Sformato

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