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Friday, May 20, 2022

Recipe: Chocolate Walnut Oatmeal

This hearty, superfood oatmeal recipe is ready in about 15 minutes and is loaded with enough protein to keep you full until lunch. Cocoa powder can be used in place of the cacao powder

Chocolate Walnut Oatmeal Ingredients

  • cup rolled oats

  • cup water

  • 1 tablespoon cacao powder

  • 1 tablespoon almond butter

  • 1 tablespoon flax seed meal

  • 1 tablespoon maple syrup

  • 1 teaspoon vanilla extract

  • 1 banana, sliced

  • 1 tablespoon chopped walnuts

How to Make Chocolate Walnut Oatmeal

  1. Combine oats, water, and cacao powder in a saucepan; bring to a boil. Reduce heat and simmer until water is absorbed, about 5 minutes. Remove oatmeal from heat.

  2. Stir almond butter, flax meal, maple syrup, and vanilla extract into oatmeal. Transfer oatmeal to a bowl and top with banana and walnuts.

Chocolate Walnut Oatmeal Nutritions

  • Calories: 295.1 calories

  • Carbohydrate: 40.1 g

  • Cholesterol:

  • Fat: 12.9 g

  • Fiber: 7.6 g

  • Protein: 6.7 g

  • SaturatedFat: 2.8 g

  • ServingSize:

  • Sodium: 41.8 mg

  • Sugar: 14.2 g

  • TransFat:

  • UnsaturatedFat:

Source: Chocolate Walnut Oatmeal

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