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Friday, May 20, 2022

Recipe: Fall Omelet with Squash and Crab Meat

This omelet is a blend of sweet spaghetti squash, leafy green spinach, and tasty crab meat all nestled in egg white goodness...can you say amazingness?

Fall Omelet With Squash And Crab Meat Ingredients

  • 1 cup cooked spaghetti squash

  • cup cooked pumpkin

  • 2 cups frozen chopped spinach, thawed and drained

  • 3 ounces cooked lump crab meat

  • ? teaspoon dried parsley

  • ? teaspoon dry mustard

  • ? teaspoon ground cinnamon

  • ? teaspoon onion powder

  • ? teaspoon garlic powder

  • cooking spray

  • 3 egg whites

  • 1 dash hot pepper sauce (such as Tabasco), or to taste

How to Make Fall Omelet With Squash And Crab Meat

  1. Place spaghetti squash and pumpkin in a blender and process until well combined. Transfer to a mixing bowl.

  2. Add spinach and crab meat to squash mixture. Add parsley, mustard, cinnamon, onion powder, and garlic powder and mix thoroughly and evenly. Set aside.

  3. Heat a frying pan over medium-high heat. Spray generously with cooking spray. Add egg whites, making sure they spread to cover the entire pan. Cook until mostly set, about 2 minutes. Spoon squash mixture over 1/2 of the eggs. Add hot pepper sauce. Fold eggs over, covering the contents of the omelet. Cook to desired crispness, 2 to 3 minutes more. Transfer to a large plate and serve.

Fall Omelet With Squash And Crab Meat Nutritions

  • Calories: 284.9 calories

  • Carbohydrate: 26.2 g

  • Cholesterol: 63.8 mg

  • Fat: 3.9 g

  • Fiber: 9.6 g

  • Protein: 42.5 g

  • SaturatedFat: 0.4 g

  • ServingSize:

  • Sodium: 739.3 mg

  • Sugar: 3.7 g

  • TransFat:

  • UnsaturatedFat:

Source: Fall Omelet with Squash and Crab Meat

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