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Thursday, May 19, 2022

Recipe: Healthier GlutenFree Pancakes

These are very tender and filling pancakes, excellent with maple syrup. No butter or oil is needed They dont even need xanthan gum, which lowers the cost.

Healthier Gluten-Free Pancakes Ingredients

  • ? cup white rice flour

  • ? cup oat flour

  • ? cup tapioca starch

  • ? cup flax seed meal

  • ? cup oatmeal

  • ? cup potato starch

  • 2 tablespoons potato starch

  • 2 tablespoons brown sugar

  • 1? teaspoons baking powder

  • 1 teaspoon salt

  • 1 teaspoon ground cinnamon

  • teaspoon baking soda

  • 1? cups milk

  • 2 eggs, beaten

  • ? cup applesauce

  • 1? teaspoons vanilla extract

  • cooking spray

How to Make Healthier Gluten-Free Pancakes

  1. Combine white rice flour, oat flour, tapioca starch, flax seed meal, oatmeal, 1/3 cup plus 2 tablespoons potato starch, brown sugar, baking powder, salt, cinnamon, and baking soda in a large bowl.

  2. Mix milk, eggs, applesauce, and vanilla extract together in a bowl. Make a well in the center of the flour mixture and add the milk mixture. Stir batter until liquids are fully incorporated.

  3. Heat a skillet over medium heat and lightly spray with cooking spray. Ladle the batter onto the pan using a 1/3-cup measuring cup. Cook until edges of pancake begin to dry, about 2 minutes. Flip and cook until other side is browned, about 2 minutes more.

Healthier Gluten-Free Pancakes Nutritions

  • Calories: 175.5 calories

  • Carbohydrate: 30.1 g

  • Cholesterol: 39.6 mg

  • Fat: 4.2 g

  • Fiber: 2.4 g

  • Protein: 4.8 g

  • SaturatedFat: 1 g

  • ServingSize:

  • Sodium: 398.1 mg

  • Sugar: 5.1 g

  • TransFat:

  • UnsaturatedFat:

Source: Healthier GlutenFree Pancakes

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