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Monday, May 16, 2022

Recipe: Keto Peanut ButterProteinChocolate Chip Pancakes

Quick keto protein powder-egg pancakes.

Keto Peanut Butter-Protein-Chocolate Chip Pancakes Ingredients

  • cup heavy cream

  • 2 eggs

  • 1? tablespoons unsweetened vanilla-flavored almond milk

  • 1 tablespoon peanut butter

  • 1? scoops chocolate-flavored whey protein powder

  • scoop egg white protein powder

  • 1 tablespoon coconut oil, or as needed

  • 1 teaspoon chocolate chips (such as Lilys)

How to Make Keto Peanut Butter-Protein-Chocolate Chip Pancakes

  1. Combine heavy cream, eggs, almond milk, peanut butter, chocolate-flavored protein powder, and egg white protein powder in a bowl using an electric hand blender.

  2. Heat a lightly oiled griddle over medium-low heat. Drop batter by large spoonfuls onto the griddle and add a few chocolate chips to each pancake. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 3 to 4 minutes. Repeat with remaining batter.

Keto Peanut Butter-Protein-Chocolate Chip Pancakes Nutritions

  • Calories: 392.4 calories

  • Carbohydrate: 7.9 g

  • Cholesterol: 226.8 mg

  • Fat: 29.1 g

  • Fiber: 1 g

  • Protein: 27.8 g

  • SaturatedFat: 15.5 g

  • ServingSize:

  • Sodium: 173 mg

  • Sugar: 2.2 g

  • TransFat:

  • UnsaturatedFat:

Source: Keto Peanut ButterProteinChocolate Chip Pancakes

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