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Wednesday, May 18, 2022

Recipe: ProteinPacked Vegan Pancakes

Delicious high-protein vegan pancakes. Easy to make and full of flavor. Serve with maple syrup, if desired.

Protein-Packed Vegan Pancakes Ingredients

  • 1 cup ice cold water

  • 4 tablespoons dry vegan egg replacer (such as VeganEgg)

  • 1 cup all-purpose flour

  • 1 cup blanched almond flour

  • 4 tablespoons flax seed meal

  • 2 tablespoons white sugar

  • 2 teaspoons baking powder

  • 1 teaspoon baking soda

  • 2 cups almond milk

  • 5 tablespoons vegan butter, or more as needed, divided

  • 2 teaspoons vanilla extract

How to Make Protein-Packed Vegan Pancakes

  1. Combine ice cold water and vegan egg replacer in a large bowl; beat with an electric mixer until thick.

  2. Stir together all-purpose flour, almond flour, flax seed meal, sugar, baking powder, and baking soda in a second bowl until well combined. Beat almond milk, 4 tablespoons vegan butter, and vanilla extract in a third bowl. Add flour mixture and almond milk mixture alternately to the vegan egg mixture, with blender set on medium speed.

  3. Melt 1 tablespoon vegan butter in a skillet over medium heat. Pour 1/2 cup pancake batter into the pan; cook until bubbles form on the top and batter is set on the bottom, 2 to 3 minutes. Flip pancake and cook until light brown on the other side, about 2 minutes. Repeat with remaining batter, adding more vegan butter as necessary.

Protein-Packed Vegan Pancakes Nutritions

  • Calories: 367.5 calories

  • Carbohydrate: 34.6 g

  • Cholesterol:

  • Fat: 22.5 g

  • Fiber: 4.4 g

  • Protein: 7.8 g

  • SaturatedFat: 3.5 g

  • ServingSize:

  • Sodium: 527 mg

  • Sugar: 7.7 g

  • TransFat:

  • UnsaturatedFat:

Source: ProteinPacked Vegan Pancakes

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