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Thursday, May 19, 2022

Recipe: Sticky Pumpkin Seed Granola

Made without grains, this pumpkin seed granola is sticky, almost like a toffee. If you choose to include oats, it makes a more traditional style. Either way, the spices are spot-on for a pumpkin spiced, autumnal treat thats perfect for breakfast with milk or as an afternoon snack. Store in a sealed, covered container up to 1 month.

Sticky Pumpkin Seed Granola Ingredients

  • 3 tablespoons salted butter

  • cup maple syrup

  • 2 tablespoons blackstrap molasses

  • 2 tablespoons canned pumpkin puree

  • 1 tablespoon apple juice

  • 1 tablespoon pumpkin pie spice

  • teaspoon vanilla extract

  • 1 cup raw pecans

  • 1 cup quick-cooking oats

  • cup unsweetened dried cranberries

  • cup pitted dates, chopped

  • cup chopped hazelnuts

  • cup chopped pistachios

  • cup pumpkin seeds

How to Make Sticky Pumpkin Seed Granola

  1. Preheat the oven to 200 degrees F (95 degrees C). Line a rimmed baking sheet with parchment paper.

  2. Melt butter in a small saucepan over low heat. Add maple syrup, molasses, pumpkin puree, apple juice, pumpkin spice, and vanilla extract; whisk until blended and warmed through.

  3. Combine pecans, oats, cranberries, dates, hazelnuts, pistachios, and pumpkin seeds in a large mixing bowl. Pour in maple syrup mixture and toss to combine. Spread mixture onto the baking sheet.

  4. Bake in the preheated oven until granola looks dry, 3 to 4 hours. Allow to cool until crisp. Crumble into bite-sized pieces and transfer to a covered container.

Sticky Pumpkin Seed Granola Nutritions

  • Calories: 253.5 calories

  • Carbohydrate: 25.2 g

  • Cholesterol: 9.2 mg

  • Fat: 16.7 g

  • Fiber: 3.4 g

  • Protein: 4.2 g

  • SaturatedFat: 3.6 g

  • ServingSize:

  • Sodium: 36.7 mg

  • Sugar: 13.9 g

  • TransFat:

  • UnsaturatedFat:

Source: Sticky Pumpkin Seed Granola

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