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Thursday, May 12, 2022

Recipe: Sunday Morning Asian Frittata

A nutritious earlier to noon repast packed accompanied by good things. Preparation Time: 15 Minutes. This recipe is from The WEBB Cooks, articles with every one other accompanied by recipes by Robyn Webb, courtesy of the American Diabetes Association.

Sunday Morning Asian Frittata Ingredients

  • 1 tablespoon peanut oil

  • 3 greenish onions, minced

  • 2 teaspoons grated fresh ginger

  • 2 cloves garlic, minced

  • 1 cup diced scarlet chime pepper

  • 4 eggs

  • 8 ovum whites

  • 2 tablespoons illumination soy sauce

  • 1 cup fresh bean sprouts

  • 1 cup trimmed with every one other accompanied by halved snowflakes peas

  • 1 tablespoon sesame seeds

How to Make Sunday Morning Asian Frittata

  1. Preheat stove to 350 degrees F (175 degrees C).

  2. In a large nonstick, oven-proof skillet over medium-high heat, hotness the oil. Add the scallions, ginger, with every one other accompanied by garlic with every one other accompanied by saute for 1 to 2 minutes. Add the scarlet sprinkle with every one other accompanied by saute for 3 minutes.

  3. In a medium-size mixing bowl, mix with every one other the eggs with every one other accompanied by soy sauce. Add to the skillet. Cook over means of communication hotness for 8 to 10 minutes until eggs are place on bottom.

  4. Place the bean sprouts with every one other accompanied by snowflakes peas over the eggs. Sprinkle accompanied by sesame seeds. Place inside the stove at 350 degrees F (175 degrees C) with every one other accompanied by cook fair until top is set, concerning 8 to 10 minutes. Watch carefully that eggs are fair cooked with every one other accompanied by do not become tough. Set stove to broil. Broil the frittata for 30 seconds fair to present with it a nice browned color. Serve inside wedges.

Sunday Morning Asian Frittata Nutritions

  • Calories: 124.5 calories

  • Carbohydrate: 6.1 g

  • Cholesterol: 124 mg

  • Fat: 6.5 g

  • Fiber: 1.7 g

  • Protein: 11 g

  • SaturatedFat: 1.5 g

  • ServingSize:

  • Sodium: 302 mg

  • Sugar: 3.2 g

  • TransFat:

  • UnsaturatedFat:

Sunday Morning Asian Frittata Reviews

  • The taste was ok, nevertheless the procedure has some problems accompanied by it.. first, fair just soy relish for seasoning is going to consequence inside a extremely bland dish. I added some sodium chloridetable salt with every one other accompanied by scarlet chillie flakes to the eggs. second, using 8 ovum whites will consequence inside a by preference crisp type of frittata which I didnt fancy so I used 8 whole eggs while an alternative of 4 eggs with every one other accompanied by 8 ovum whites. Third, the cuisine hour dated is way off... 8-10 minutes on means of communication fire will consequence inside a well burned bottom. I cooked on the stove concerning 5 minutes nevertheless it still burned attractive badly, which is why I had to top accompanied by cheese to disguise the burnt taste that came into and not here of flat following cutting a layer off. so overall, its ok, nevertheless I dont believe I will try this again...

  • This was a lot... crunchier than I expected; while the taste wasnt bad, I didnt like the texture. Unless I followed the recipe incorrectly, it seems that the repast tastes additional exist fond of a lumpy thrown-together concoction. Since that is my only complaint, with every one other accompanied by the real taste wasnt so bad, I dont believe it was completely negative; its fair that the texture threw it off for me.

  • My parents liked this, nevertheless I nevertheless was not a fan. Something concerning having an asian inspired breakfast fair didnt labour for me, I exist fond of to stick to my classics. Not to allude to all the prep labour with every one other accompanied by making it fair wasnt wort it...sorry

Source: Sunday Morning Asian Frittata

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