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Saturday, May 14, 2022

Recipe: Super Power Stovetop Granola

A large batch of granola made on the stovetop with spelt flakes, quick oats, honey, hemp hearts, hemp seeds, ground flax seed, sunflower seeds, raisins, and almonds.

Super Power Stovetop Granola Ingredients

  • cup canola oil

  • 3 cups quick-cooking oats

  • 3 cups rolled spelt flakes

  • 1 cup honey

  • cup canola oil

  • teaspoon salt

  • cup water

  • 1 cup raisins

  • cup chopped almonds

  • cup flax seed meal

  • cup hemp seed hearts

  • cup hemp seeds

  • cup sunflower seeds

How to Make Super Power Stovetop Granola

  1. Heat 1/4 cup canola oil in large skillet over medium-high heat; add oats and spelt flakes. Cook, stirring frequently, until toasted, 5 to 7 minutes. Transfer oats mixture to a bowl and remove skillet from heat.

  2. Mix honey, 1/2 cup canola oil, and salt together in the skillet; return to heat. Gently pour water into honey mixture and stir; cook until mixture is bubbling, 2 to 3 minutes. Stir oats mixture into honey mixture and cook, stirring frequently, until heated through, about 5 minutes. Remove skillet from heat.

  3. Preheat oven to 350 degrees F (175 degrees C).

  4. Mix raisins, almonds, flax meal, hemp hearts, hemp seeds, and sunflower seeds into oats mixture; spread onto a baking sheet.

  5. Bake in the preheated oven for 5 minutes. Turn off heat and leave granola in the oven 5 minutes more. Remove baking sheet from oven and cool granola completely before transferring to an airtight container.

Super Power Stovetop Granola Nutritions

  • Calories: 254.4 calories

  • Carbohydrate: 32.2 g

  • Cholesterol:

  • Fat: 13 g

  • Fiber: 3.4 g

  • Protein: 5.6 g

  • SaturatedFat: 1.1 g

  • ServingSize:

  • Sodium: 51.2 mg

  • Sugar: 15.4 g

  • TransFat:

  • UnsaturatedFat:

Source: Super Power Stovetop Granola

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