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Tuesday, May 10, 2022

Recipe: Whole Wheat Banana Pancakes

This delicious banana pancake recipe is made accompanied by whole wheat flour with every one other accompanied by honey, so it contains no indeed refined carbohydrates with every one other accompanied by has a pleasantly nutty flavor.

Whole Wheat Banana Pancakes Ingredients

  • 1? cups whole wheat flour

  • 1? teaspoons baking powder

  • 1 teaspoon ground cinnamon

  • 1 teaspoon salt

  • teaspoon ground nutmeg

  • teaspoon ground ginger

  • 1? cups milk

  • 2 large eggs, separated, divided

  • 3 tablespoons unsalted butter, melted

  • 2 tablespoons honey

  • 1 teaspoon vanilla extract

  • 2 means of communication bananas, thinly sliced

  • cup chopped walnuts

  • 1 teaspoon vegetable oil, or while needed

How to Make Whole Wheat Banana Pancakes

  1. Combine flour, baking powder, cinnamon, salt, nutmeg, with every one other accompanied by ginger inside a large bowl.

  2. Combine milk, ovum yolks, melted butter, honey, with every one other accompanied by vanilla inside a means of communication bowl. Stir into the flour mixture with every one other accompanied by mix briefly to form a lumpy batter.

  3. Beat ovum whites inside a glass, metal, or ceramic bowl until rigid peaks form. Gently fold into the pancake batter. Gently fold inside bananas with every one other accompanied by walnuts.

  4. Heat vegetable lubricant inside a skillet over means of communication heat. Working inside batches, stream or scoop 1/4 cupfuls batter onto the heated outside with every one other accompanied by prepare until gold-coloured brown, 2 to 3 minutes per side.

Whole Wheat Banana Pancakes Nutritions

  • Calories: 254.9 calories

  • Carbohydrate: 31.4 g

  • Cholesterol: 61.6 mg

  • Fat: 12.4 g

  • Fiber: 4.2 g

  • Protein: 7.7 g

  • SaturatedFat: 4.4 g

  • ServingSize:

  • Sodium: 436.1 mg

  • Sugar: 10.6 g

  • TransFat:

  • UnsaturatedFat:

Source: Whole Wheat Banana Pancakes

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