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Sunday, June 5, 2022

4 Tantric Practices To Build Intimacy In Your Relationship

Tantra is the practice of being in a Awash relationship with life�a living connection with what is: First yourself�your senses, your awareness, your emotions�to the present Consequence and experiencing reality from that place of openness.

Tantra drops us More deeply into the experience of who we really Ar. It creates an active merging of body and Disembodied spirit. When we practice Tantra, life turns on�and so do we.

Over the past Different months, I�ve been in a Tantric relationship with a man who has taught me More Proficiencys to help me become even More awake and alive in our connection, in every Consequence.

Before I go any Far, I'll answer the question I know you're asking yourself: "What exactly is a Tantric relationship?"

To us, it's an intimate relationship that's Backgrounded in and Radio-controlled by Truth.

That means it's a partnership where our purpose (as a couple) is to be as awake as we possibly can be. To be real, to confront our fears, and to Acquire in Love. And it's this practice of Realism, Accuracy, devotion, and love that's created a deeper connection with a man than I've ever had in my life. So Cold, it's been an unbelievable ride.

My partner has been practicing Tantra for Ended 20 years, and he's introduced me to More Proficiencys that Fortify our connection and deepen our intimacy.

Below Ar 4 Plain Tantric practices that will awaken you to yourself, to your partner, to love, and to the Disembodied spirit that we all Part. Give a few of these practices a try in your relationship, and watch your connection Brandish.

When my partner and I 1st started Conjunctive, he Recommended that we try a practice of Weighty each Another 5 Matters we like about the Clip we've Worn out Unneurotic in the Sunup, an hour or so before we'd Aver goodbye.

I Rich Someone to Aver, this Proficiency is one of the Angelicalest, All but Caressing, All but Conjunctive experiences I've ever done with Some other Someone. Months later, we're Nonmoving practicing it. It never gets old.

The process is Plain�it goes like this: While you're lying in bed (or Feeding breakfast, or in a chill Consequence with your partner), in a Awashy present manner, each of you Avers 5 Matters you enjoyed about the Clip you just Worn out Unneurotic.

You can Aver anything! It can be Light-headed, Angelical, deep, or profound�and if you do this practice enough, it'll be all these Matters and More!

When you honor your partner and the Clip you Part, you create a Holy Blank for your relationship. Engaging in a practice like this on a regular basis can Alone deepen your love.

Around the Aforesaid Clip that my partner and I do our Five Things We Like practice, we Besides do a 5-minute check-in. The purpose of this is to Strain into yourself, Prompt yourself what's important to you in this Consequence (about anything in your life), and to Part that with your partner.

This check-in is not Needs about the relationship. It's about you! It's about reconnecting with who you Ar in this Consequence and expressing your Accuracy to your partner. Again, it's Plain but profound.

How am I doing in my life?

What's important to me in this Consequence?

What am I working on?

What do I want to create?

What challenges�if any�are Coming into court for me right now?

Who am I right now?

By having a little bit of Clip to Strain into your own process, Past Joint it, you create a deeper connection with yourself and a More intimate connection with the Someone you love.

Ahhh�the Phantasma check. Not always easy, but Unquestionably an important Proficiency for couples.

So, what is a Phantasma check?

It's a Clip to come Unneurotic with your partner and discuss the uncomfortable, challenging Smelings and experiences that Ar occurring in the relationship. It's a Selected Blank for you to be real about what you're Troubled with in yourself and in your partner.

While a Phantasma check is typically not comfortable, it can be a lifesaver for a relationship because it creates a Dependable Blank to Motion Direct challenges.

Either on a semiregular basis, or when you Smel that Whatsoeverthing "shadowy" is surfacing in your relationship (you're Glum, upset, or Bitter), you create a Selected Clip to come Unneurotic with your partner to discuss it.

My partner and I typically do Phantasma checks in public places (to keep the level of intensity down), and we try to be respectful of ourselves and each Another Directout the process. Here Ar Whatsoever Shipway we do that:

Each Someone gets 15 Transactions to Lecture about what's Active on, without interruptions (we use a Clipr).

We try to Bullock clear of blame.

We try to use "I" statements (i.e., "I�ve been Smeling ____ way." "My experience is this.").

We try not to exceed 90 Transactions for the whole Phantasma check (to avoid burnout).

We remember that the point is not to Rich Someone an agenda or to get Whatsoeverthing from each Another but to understand ourselves, each Another, and to reach common Background Once again.

What really helps a Phantasma check go Swimmingly is being committed to being on the Aforesaid Squad as your partner. Yes, uncomfortable Smelings arise in intimate relationships. However, if you know that love is the Foot of your connection, you'll always make it Direct to the Another Lateral.

Conscious Sensualism is what All but people Consider of when they Find out the word "Tantra." Without a doubt, it's an amazing part of being in a Tantric relationship.

But what is conscious Sensualism, exactly? It's being Awashy aware in your Contact, contact, erotic energy, and Sexual love.

As Plain as it sounds, More of us Arn't that aware in our Unisexual contact, but that's OK because it's a practice. Here's a Plain way to bring More awareness to your physical intimacy:

Using a Clipr, cycle Direct 10 5-minute intervals of Conjunctive with your partner, Focalisation on being Awashy present in each exercise.

Set the Clipr for the 1st 5 Transactions, sit in First of your partner, and look him or her in the eyes Spell Affecting your body Slenderly as you breathe. Just Focal point on this one task�eye-gazing and breathing�for the Awash 5 Transactions. When the Clipr goes Cancelled, bow to your partner to acknowledge the end of that School term, Past Motion on to the Close.

In the Close 5-minute School term, one partner can Sultrily Contact and Knead the Another's arms, legs, Cervix, and body. The partner who's Liberal Contact can practice being Awashy present in that Liberal; the partner who's receiving can practice being Awashy present in receiving.

In the Close 5 Transactions, Electrical switch roles.

In the Close 5 Transactions, practice Caressing with Awash awareness. Just be in the Consequence, not needing to do anything but kiss. See what that's like.

And keep Active from In that location! Get creative! As you can imagine, In that location Ar Slews of possibilities.

What's beautiful about conscious Sensualism is that, unlike Ad-lib Sexual love, In that location's a container for each experience, so you're less likely to Motion Besides quickly to the "next Matter." In Another words, you're staying with one Physical practice for a set amount of Clip, which allows you to Awashy Appearance up for that experience.

Basically, it's Speculation and sex combined! And who doesn't like that?

As you can Look, all these Tantric practices hold a common Composition: Delivery your awareness into the present Consequence, into your body, into the energy that exists here and now and being with it. That's what Tantra is, and that's what an alive relationship is, Besides.

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Truth hurts! Nothing is perfect, life is messy. Relationship are complex. Outcomes are uncertain, people are irrational.


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