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Sunday, June 12, 2022

Recipe: LowFat Chicken Sausage Veggie Pasta

This healthy pasta recipe is quick, easy, and refreshing. The chicken sausage makes it low in calories and low in fat. Although its on the healthier side, it is still packed full of flavor and sure to leave you satisfied.

Low-Fat Chicken Sausage Veggie Pasta Ingredients

  • (16 ounce) package whole wheat rotini pasta (such as Barilla)

  • 1 teaspoon vegetable oil, or as needed

  • 3 links chicken sausage links (such as Al Fresco)

  • 1 red bell pepper, diced

  • 1 yellow bell pepper, diced

  • onion, diced

  • 1 pinch salt

  • 1 medium jalapeno, chopped

  • 1 tablespoon minced garlic

  • 1 (14.5 ounce) can fire-roasted diced tomatoes (such as Hunts)

How to Make Low-Fat Chicken Sausage Veggie Pasta

  1. Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain.

  2. Heat oil in a skillet over medium-high heat. Saute sausage in the skillet until nearly cooked through, about 3 minutes. Add bell peppers, onion, and salt; cook about 3 minutes more. Add jalapeno and garlic, stirring constantly. Add tomatoes and cooked pasta; cook and stir until heated through, about 5 minutes more.

Low-Fat Chicken Sausage Veggie Pasta Nutritions

  • Calories: 600.2 calories

  • Carbohydrate: 61 g

  • Cholesterol: 50.2 mg

  • Fat: 27.4 g

  • Fiber: 8.4 g

  • Protein: 28.1 g

  • SaturatedFat: 8.9 g

  • ServingSize:

  • Sodium: 1467.2 mg

  • Sugar: 9.6 g

  • TransFat:

  • UnsaturatedFat:

Low-Fat Chicken Sausage Veggie Pasta Reviews

  • Made it tonight - the mild version. Tasty

  • Made it tonight - the mild version. Tasty

Source: LowFat Chicken Sausage Veggie Pasta

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