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Saturday, June 4, 2022

Recipe: Seaside Pasta with Vegetables

When you combine feta and lemon with a salmon pasta, is there anything better? Add a healthy dose of broccoli, grape tomatoes and an easy-to-follow recipe, and youve reached perfection.

Seaside Pasta With Vegetables Ingredients

  • 8 ounces bow tie pasta

  • 1 tablespoon olive oil

  • 2 (6 ounce) fillets fresh salmon

  • teaspoon kosher salt

  • 4 cloves garlic, finely chopped

  • 1 pint grape tomatoes

  • 2 cups broccoli florets, cut into bite-size pieces

  • cup chicken broth

  • 1 lemon, zested and juiced

  • cup crumbled reduced-fat feta cheese

  • 2 tablespoons coarsely chopped fresh dill

  • teaspoon red pepper flakes

How to Make Seaside Pasta With Vegetables

  1. Prepare pasta following package instructions.

  2. Preheat large saute pan on medium-high 2-3 minutes. Place oil in pan. Season salmon with salt; cook 1-2 minutes on each side or until browned.

  3. Add garlic, tomatoes, broccoli, and broth; cook and stir 3-4 minutes or until salmon separates easily with a fork. Cut salmon into small bite-size pieces.

  4. Add pasta, lemon juice and zest, feta, dill, and red pepper flakes; toss to combine. Serve.

Seaside Pasta With Vegetables Nutritions

  • Calories: 483.7 calories

  • Carbohydrate: 52.6 g

  • Cholesterol: 61.3 mg

  • Fat: 17.7 g

  • Fiber: 5.3 g

  • Protein: 33.4 g

  • SaturatedFat: 4.9 g

  • ServingSize:

  • Sodium: 847.4 mg

  • Sugar: 2.8 g

  • TransFat:

  • UnsaturatedFat:

Seaside Pasta With Vegetables Reviews

  • Loved the flavors in this recipe. I used whole grain pasta and added some bell peppers. Will be making this again.

  • Im still amazed more people havent commented on this recipe. Ive made it several times and my wife and I really enjoy it. Its quick and easy to prepare, I usually use salmon left over from the previous night and add it while the vegetables are cooking

  • I used basil instead of dill, and left out the feta but put parmesan on top. Excellent recipe.

  • I used cod instead of salmon as my little one is not a salmon fan. I eyeballed the feta and dill and probably used more of both than the recipe called for. My family enjoyed this and I will make it again.

Source: Seaside Pasta with Vegetables

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