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Sunday, July 24, 2022

Recipe: Very Berry AntiInflammatory Smoothie

Who knew a smoothie could taste so amazing while packing in anti-inflammatory benefits I use a Vitamix® blender and I do not hull the strawberries. If your blender is a different brand, you will need to hull the strawberries.

Very Berry Anti-Inflammatory Smoothie Ingredients

  • 1 cup unsweetened vanilla almond milk

  • 1 cup fresh cherries, pitted

  • cup fresh strawberries

  • cup seedless red grapes

  • cup frozen blueberries

  • teaspoon ground turmeric

How to Make Very Berry Anti-Inflammatory Smoothie

  1. Pour almond milk into a high-frequency blender (such as Vitamix®). Add cherries, strawberries, grapes, blueberries, and turmeric.

  2. Secure lid, and turn onto variable speed 1. Increase speed to variable 10. Blend for 30 to 45 seconds.

Very Berry Anti-Inflammatory Smoothie Nutritions

  • Calories: 167 calories

  • Carbohydrate: 36.4 g

  • Cholesterol:

  • Fat: 2.9 g

  • Fiber: 5.1 g

  • Protein: 2.4 g

  • SaturatedFat: 0.3 g

  • ServingSize:

  • Sodium: 82.3 mg

  • Sugar: 30.2 g

  • TransFat:

  • UnsaturatedFat:

Source: Very Berry AntiInflammatory Smoothie

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