Recipe: Keto Chocolate Shake

Quick and tasty keto shake.

Keto Chocolate Shake Ingredients

• 1 cup unsweetened almond milk

• 1 medium avocado - peeled, pitted, and diced

• ? cup fresh blueberries

• 1 teaspoon cacao powder

• 1 (1 gram) packet stevia powder

• 1/4 teaspoon MCT oil powder (optional)

How to Make Keto Chocolate Shake

1. Combine almond milk, avocado, blueberries, cocoa powder, stevia powder, and MCT oil powder in a blender (such as NutriBullet®) and blend for 30 seconds.

Keto Chocolate Shake Nutritions

• Calories: 427.2 calories

• Carbohydrate: 34.5 g

• Cholesterol:

• Fat: 33.2 g

• Fiber: 16.5 g

• Protein: 5.8 g

• SaturatedFat: 4.9 g

• ServingSize:

• Sodium: 174.4 mg

• Sugar: 13.6 g

• TransFat:

• UnsaturatedFat:

Source: Keto Chocolate Shake